I'm late, I'm late! For a very important date!!
I forgot to do my weekly health check in yesterday.
Starting weight: 166lb
Last Week weight: 163.6
This week weight: 162.5
I weighed myself Sunday morning and I hadn't lost any weight, but then I went back "neked" and I was 162.5! I'll take it!
I really didn't eat well last week but I have done great on my C25K! I have completed week 4 and have started on week 5. I even did an extra run where I ran 2 miles without any walking whatsoever!! I then followed that up with a mile walk. Now it's time to chisel away at that 3rd mile! I can do it! I can do it!!
I think I see some difference in my body. I think my lower legs look more toned and my love handles aren't quite so prominent. Richard said he could see a difference as well, but he might have just been scared what would happen if he said he didn't see any change = ).
I will do week 5 on C25K, I plan to add some off-road trail runs! First one is tomorrow morning! I am pretty excited about it! I also really need to focus on eating healthier. I can't tell you how many times I went over my Weight Watchers Points!!
I have booked my first race too!! I will be running in the Color Me Rad 5K in Johnson City, TN on Sept. 14 with some great friends I met on a IF support group!! I am so so excited to meet these wonderful ladies and represent IF...we are saying FU to IF!!
SQUEEEEE!!!! I can't wait for the race and especially to meet my fake Internet friends!!!! I can hardly believe that you guys are coming. It's going to be an awesome weekend! Great job on the health check in. I am about to blog about my 20 minute running workout for the W5,D3! Psssst...you guys were right! My body is tougher than I thought.
ReplyDeleteSay, you are on FIRE!! I love watching you grow as you shrink down that number on the scale. I've never seen you in person, so I'm sure you looked great from the start. And I bet your DH wasn't telling a lie! It's definitely time that you start seeing results for all of the hard work you've been doing. So take the compliment, you've earned it!
ReplyDeleteI am also so, so, sooooooo excited about the CMR! Go Team FUIF!!! We're gonna be Making FU(N) of IF ;)