So, I will do my weekly health check-ins on Sundays because that is when I weight myself for Weight Watchers.
Original Weight: 166
Last Weeks Weight: 164.4
This weeks Weight: 163.6
Loss of:0.8lbs from last week
I will take it! I had a lot of great accomplishments this week and also a few set backs that probably caused the minimal weight loss.
I will start with the set backs:
- AF came to visit this week which probably didn't help with the following.
- I just haven't eaten well this week. Hubby and I went out to eat at the beginning of the week which caused a trickling effect of bad eating because of leftovers. We went to a wonderful BBQ place where they have fried dill pickles...I can not turn away friend dill pickles!!
- I had not one, but two, pieces of Italian creme cake on the 4th of July. It is my favorite kind of cake EVER and it was my ILs wedding anniversary.
- We had pizza last night for dinner because we were both exhausted.
- I completed week 3 of C25k and then some! Week 3 has probably been my favorite so far. I was so worried about running for a longer period of time, but I really enjoyed it.
- Related to running: I went on a longer trail that was 2.15 miles each way. On the first way I did week 3 day 3 of C25k and was exhausted so I sat down for a few minutes. On the way back I walked for a couple minutes and then started to jog. I probably jogged for another .75 miles. walked for a bit, then jogged again. So, my total for the day was 4.3 miles.
- I ran 2 miles without walking!! There is a trail that is 1 mile around and my plan was just to run, without doing the C25K, just to see how far I could go. so, I ended up running two miles!! I walked for maybe 30 seconds in order to get from the end of the trial back to the beginning...but that's it!! I was so proud of myself = )
- I lifted weights on Friday and my arms are still reminding me about that little experiment.
- I only ate half a cookie yesterday for lunch.
Holy cow! Good for you on running two miles! Even with a few setbacks, it sounds like you are doing great. Good luck on Week 4. This heat is really killing me as these runs are getting longer and longer. I need to start running at 4 am to try to beat this heat.
ReplyDeleteYou are doing AMAZING work!! As a seasoned marathoner, I can tell you that life will never cease to throw set-backs your way. As you learned this week, a set-back doesn't mean you've reached the end of the road; it is merely a detour. Keep doing what you're doing, lady! You rock!!
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